Forrest Wellness Retreats

Retreats are tailored to the therapeutic needs of the group with an over-arching goal of improving well-being and quality of life through connection with Yourself, Others and Nature. Located in the beautiful Otways and facilitated by Experienced Psychologists and Mental Health Care Workers, the therapeutic programs involve a combination of therapeutic Group Process (discussions, reflections and processing of emerging thoughts and emotions) and Nature-Based exercises. There is a focus on finding ways through difficult emotions, blocks and thoughts, learning theory and doing practical exercises. The skills and learnings are integrated into a home program. Fun is encouraged during informal socialisation time.

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Trauma-Informed Wellness

These Focused Therapeutic Retreats are designed for First Responders and Healthcare Workers, facilitated by trauma-informed Psychologists. They are based on Trauma-Focused CBT and Nature-Based Therapy. The program includes structured group process and exercises in nature, healthy meals, as well as informal socialisation time.

Values

Compassion

Being kind to yourself, each other, to animals and the environment. An attitude of empathy and caring with understanding. Being discerning rather than using criticism and judgement.

Respect

Honouring each other’s character, interests, beliefs, diversity in gender, sexual orientation, culture, ancestry, and religion without competing or being superior. Being curious to understand and continually question the meaning of equality. Respect for animals and plants as well as people past and present.

Courage

Healing and change through taking small risks and experiencing some discomfort. Learning how to allow yourself to tolerate and respond to bodily responses, emotional pain and getting to know your fears more deeply. Examining what may be blocking you? Gently, moving towards the places you find uncomfortable.

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Program Details

Inclusions

Accommodation in the stunning Masked Owl Retreat, located in Forrest, Victoria (single or shared room with price variation), all meals (Vegan and GF options)
Pick up and drop off to/from Birregurra train station.

Full payment required to secure booking and to negotiate room. 75% refund for cancellations at least one month prior to retreat.

For more information and bookings please contact Dr Shona Tudge on: shona@gellibrandcounselling.com.au or call or text Mobile: 0433 553 689