Shona uses Process Experiential Emotion Focused Therapy, Trauma-Focused CBT, DBT, ACT, and Attachment Theory for;
Shona values advanced empathy and a high quality therapeutic relationship as the foundation to the counselling process and change. Her approach is one of warmth, openness, non-judgement and respect, while exploring each person's unique experiences and concerns. Beneath symptoms of anxiety and depression are frequently difficulties with relationships, untold stories and unexpressed emotions. Repetitive behaviours can hold individuals in stuck patterns. Being heard with acceptance and understanding, and challenged with gentle probing, gives the opportunity to make sense of yourself and your situation, within the context of present and past experiences.
Thoughts, emotions and behaviours are brought to awareness for exploration, expression and meaning making. This enables opportunities for transformative change resulting in empowerment, new behavioural choices and positive ways of relating to yourself and others.
Long term relationships can get caught in reactive negative cycles that leave individuals feeling stuck, hurt and injured by their loved one Read more...
Shona specialises in counselling survivors of childhood trauma. Read more...
Therapeutic Retreats surrounded in the beauty of the Otways National Park. Read more...
